Is movie popcorn a healthy snack?

The findings may surprise those who choose popcorn at the concession stand because they believe it is a relatively healthy snack. In fact, plain air-popped popcorn is low in calories and free of saturated fat. Movie theater popcorn, however, is popped in oil — often coconut oil, which is 90 percent saturated fat.

Movie theater popcorn contains anywhere from 400 to 1,200 calories, not to mention one to three days’ worth of artery-clogging saturated fat and a whopping 1,500 milligrams of sodium.

is it OK to eat popcorn everyday? Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.

Subsequently, one may also ask, what is the healthiest movie theater snack?

Healthy Movie Snacks: Alternatives

  • Apple slices with the skin with some peanut butter spread on each slice.
  • Raw veggies and some low-fat cheese cubes.
  • Reduced-fat cheese on whole grain crackers will keep your blood sugar on an even keel and hunger at bay.
  • Yogurt has enough protein for staying power, too.

Can Popcorn be a healthy snack?

Air-popped popcorn is a healthy, whole-grain, antioxidant-rich snack that’s low in calories. Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat.

Does movie popcorn contain sugar?

Cinema popcorn can contain up to 30 teaspoons of sugar and almost the daily recommended intake of salt in one box, reveals the Consensus Action on Salt and Health.

Why is movie popcorn so good?

The secret ingredient is Flavacol Flavacol is a butter-flavored, popcorn seasoning salt made of extra fine salt flakes. Furthermore, as MTV explains, “Flavacol is used when cooking the popcorn, not as a topping; it’s basically salt with a bunch of other stuff to give the popcorn that movie theater flavor and color.”

Can diabetics eat movie theater popcorn?

Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person’s blood sugar levels by a significant amount, making it a safe choice between meals.

Why is movie theater popcorn so unhealthy?

In fact, plain air-popped popcorn is low in calories and free of saturated fat. Movie theater popcorn, however, is popped in oil — often coconut oil, which is 90 percent saturated fat. Add salt to the enormous portions, and your once-healthy snack turns into a health offender.

What butter do they use at movie theaters?

Movie theaters use butter-flavored oil, which has a lower water content than butter so it makes popcorn less soggy. Real clarified butter has the same effect. To make it, melt 2 sticks butter in a glass measuring cup in the microwave.

How fattening is movie popcorn?

Researchers found movie theater popcorn offerings range from 400 to 1,200 calories, with one to three days’ worth of saturated fat and up to 1,500 milligrams of sodium. Make it a combo and add 300 to 1,110 empty calories worth of candy and another 150 to 500 calories from a sugary soft drink to wash it all down.

How many cups is a large movie popcorn?

A “medium” (20 cups) or a “large” (also 20 cups) has 60 grams of sat fat. Of course, a large means a free refill (Yay!), so there’s no limit to the damage you can do.

Which is healthier popcorn or nachos?

It found that a typical tub of sweet popcorn contains 1,260 calories and 79.6g of fat, more than the 70g daily maximum suggested for a woman each day. A portion of nachos provides 3.1g of salt, more than half an adult’s daily allowance, plus 1,030 calories and 56.5g of fat.

What should I eat at the cinema on a diet?

Movie Theater Snack: Cold Treats Worst. Toll House chocolate-chip cookie ice cream sandwich. 490 calories, 23 grams fat. Better. Butterfinger Loaded ice cream bar. 290 calories, 19 grams fat. Best. Edy’s strawberry iced-fruit bar. 120 calories, 0 grams fat.

Is popcorn OK on a diet?

Luckily, you can eat a large volume of air-popped popcorn and consume relatively few calories. Because it’s low in calories, many dieters believe popcorn is also low in carbohydrates. Even on a low-carb diet, you can enjoy a few handfuls of popcorn without going overboard.

What should I eat at the movie theater?

What Should You Be Eating at the Movie Theater? Drinks. Honestly, even soda probably can’t survive. Savory Snacks. Listen, we get it, popcorn is the classic choice, and when it’s fresh and hot and buttery, it’s just about irresistible. Candy. Ice Cream. Mini Meals.

Is there a healthy candy?

Two registered dietitians share their picks for the healthiest and least healthy candy, so you can indulge smarter when a sugar craving strikes. The 6 Healthiest Candy Options UnReal Milk Chocolate Gems. Endangered Species Dark Chocolate Bites. Peanut M&M’s. Snickers. Reese’s Peanut Butter Cups. Blow Pop.

What should I eat at the cinema?

10 Snacks to Enhance Your Movie-Watching Experience Popcorn. Nothing goes with a movie as well as popcorn, and if you prepare your bowl of the fluffy stuff the right way, you may even be doing yourself a favor. Blueberries. Oily Fish. Walnuts and Flax Seeds. Chocolate. Peppermint. Guacamole. Broccoli.

What candy has least calories?

Halloween Candy Ranked, From Healthiest to Never Eat Reese’s Pumpkins. One piece clocks in with 90 calories and 8 grams of sugar, which is about two teaspoons, but there’s 2 grams of protein as well. Take 5. Smarties. Jolly Rancher. Tootsie Pop. Snickers Peanut Butter. Nerds. Caramel Apple Pops.