What tea is good for colds and flu?

Chamomile tea and peppermint tea have long been a favorite of people recovering from the common cold. Keep in mind that chamomile tea is not recommended if you’re pregnant. Honey can help suppress a cough when you have the common cold.

Chamomile tea and peppermint tea have long been a favorite of people recovering from the common cold. Keep in mind that chamomile tea is not recommended if you’re pregnant. Honey can help suppress a cough when you have the common cold.

Subsequently, question is, is green tea good for colds and flu? Since the late 1990s, several epidemiological studies have suggested that the regular consumption of green tea decreases influenza infection rates and some cold symptoms, and that gargling with tea catechin may protect against the development of influenza infection.

Similarly, you may ask, what herbal tea is good for flu?

5 Amazing Herbal Teas to Help You Beat the Flu

  • Garlic, Ginger, and Cayenne. Although a strong blend of this tea can taste horrendous without honey added, it is one of the standard teas to try when you feel a virus coming on.
  • Olive Leaf Tea.
  • Basil and Ginger.
  • Catnip, Nettle, and Dandelion.
  • Lemon Balm and Black Elderberry.

Is peppermint tea good for colds?

Peppermint tea works as a decongestant, and helps to get rid of any mucus that may be aggravating your throat. It loosens chest congestion, and breaks up the phlegm that may be causing your cough. “You can benefit by drinking peppermint tea or by inhaling peppermint vapours from a steam bath.”

What is the best tea to drink when sick?

5 Soothing Teas That Can Fight Cold Symptoms When You’re Sick 1 Peppermint. Getty Images. Just a few sips of peppermint tea can start to make you feel better. 2 Chamomile. Getty Images. 3 Echinacea. Getty Images. 4 Ginger. 5secondGetty Images. 5 Elderberry. Getty Images.

Does honey help with colds?

Although honey won’t cure a cold, it does have benefits and may relieve certain common cold symptoms. Recent research has shown that honey can be used to relieve sore throats and coughs. Drinking warm tea or water with honey mixed in is an effective sore throat remedy as well.

Is black tea good for a cold?

Teas made with lemongrass, ginger, lemon balm, sage, or lemon verbena serve as antiviral sore-throat soothers. 3. New research at Harvard University shows people who drank five cups of black tea a day for 2 weeks transformed their immune system T cells to pump out 10 times more cold and flu virus-fighting interferon.

What should u eat when ur sick?

The 15 Best Foods to Eat When You’re Sick Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). Broths. Similar to chicken soup, broths are excellent sources of hydration while you’re sick. Garlic. Coconut Water. Hot Tea. Honey. Ginger. Spicy Foods.

Why is tea good for a cold?

Like ice for a burn or a lozenge for a cough, a cup of hot tea is an age-old balm for sniffles, sneezing and stuffiness. Hot liquids, it is said, help loosen secretions in the chest and sinuses, making them easier to expel and ultimately clearing up congestion. The fluids are also meant to reverse dehydration.

Is Ginger good for a cold?

The anti-inflammatory gingerols and shaogals in ginger root will help to relieve a sore throat quickly, and they also kill rhinoviruses, which cause colds in the first place. Drink three or more cups daily until you are well. You can also drink the same ginger tea to warm up on a very cold winter day.

What hot drink is good for a cold?

Other fluids which are good options during cold and flu infection include: Juice; Ginger ale; Herbal tea; Honey and lemon tea – mix lemon and honey with a cup of hot water; Broth; Ginger tea.

How get rid cold fast?

Cold remedies that work Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Rest. Your body needs to heal. Soothe a sore throat. Combat stuffiness. Relieve pain. Sip warm liquids. Add moisture to the air. Try over-the-counter (OTC) cold and cough medications.

What herbs are good for colds and flu?

13 Herbal Cold Remedies Garlic. Garlic in particular, and the onion family in general, contain a broad range of vitamins, minerals and other compounds that give them their flavor and have been discussed for their potential medicinal properties as well. Ginger. Horseradish. Oregano. Peppermint. Thyme. Chili Pepper. Elderberry.

Does honey help with flu?

While it isn’t going to cure or prevent the flu, honey does have some useful benefits when you are sick. Drinking hot tea with honey has been shown to help soothe a sore throat and can even reduce irritating coughs.

Is Ginger good for flu?

Ginger boosts the immune system Ginger may help soothe throat pain and improve your recovery time. The reason: Ginger’s compounds may enhance immunity ( 4 ). Most sore throats are caused by viruses. This includes common colds, the flu, and mononucleosis.

Is lemon good for flu?

Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. Drinking hot or cold lemonade may also help.

What can I take naturally for the flu?

With that, here are 10 Natural Cold and Flu Remedies that actually work: Gargle with salt water. Do this as soon as you start feeling sick! Honey. Honey not only helps soothe a sore throat it also works as a cough suppressant. Take a Ginger Shot. Elderberry syrup. Propolis. Essential oils. Garlic. Probiotics.

What tea is good for mucus?

Marshmallow root tea Marshmallow root appears to act as an enzyme to help loosen mucus and inhibit bacteria.